

El Cuatro
Grand Canyon Run
168ish MILES
05/15/2021
I have always associated depression and addiction with weakness because I just didn’t understand until I did…....
Several years ago, I had reached my breaking point and found myself planning my own death. Even today, after telling this story countless times, I still have a hard time writing that sentence.

I`M
Christian
A long-distance runner, loving and attentive father and Mental Health Ambassador

My Story
About Me
Three years ago I was contemplating taking my own life. But if I’m being honest, it was more than merely thinking about suicide–I found myself actually planning my own death.
Depression and anxiety are words I had always associated with weakness and truly never understood. However, as an ultramarathon runner, I didn’t have any tolerance for weakness. I always fought through pain and discomfort and pushed myself through even the deepest of lows. But since then, I’ve learned there are some things you can’t simply run through, or away from.
Before my slippery journey started, I remember talking to a co-worker of mine who said if you ever have depression or thoughts around suicide to not tell anyone. He said if you tell your doctor there are certain keywords that they have to report. When I started to realize where I was at I was afraid to tell anyone. I knew I wasn’t abnormal or needed to be committed. I had an issue that I needed to resolve and didn’t know where to turn.
When I ultimately acknowledged my depression and confessed my planned suicide to my wife, she like others I would eventually tell, was completely shocked.


In 2016, life got in the way, and I went into a bit of a funk, actually a big funk, but luckily I bounced out of it. I was highly anxious to tell my story, which caused weeks of restless nights. However, one day I had an epiphany to launch a podcast. Through mindset running I was able to change my mind about a lot of things....
Mental Health Awareness
To create a community that empowers and elevates mental health prosperity; a community of “Bandits”.

External Problem
People are dying from the silent killer that is depression and lack the resources, communities to go to for help.

Internal Problem
People want to feel empowered and have fulfillment.

Philosophical Problem
Depression shouldn’t have a stigma around it and people should be comfortable sharing, joining, and elevating themselves through a community